All the Guided Chaos drills back-to-back and non-stop on one DVD. *Note: No theory or explanations on this video. Put it on, blast your stereo, follow along and work out--5 minutes, an hour--whatever you want! Many chapters end with a quick application demo of the skill just trained. Comes with an awesome Native American Music inspired soundtrack. The perfect workout companion to our book or the Attackproof Companion Video Part 2.