YogAlign Tune-Up Beginner Level will help you be aligned and pain-free. This video is suitable for all ages and fitness levels using the breathing exercises, poses and movements unique to the YogAlign method.
Change Your Breath ~ Change Your PostureDVD.
Price: US $24.95
Change Your Breath ~ Change Your Posture
Learn the basic YogAlign/FitAlign breathing practices in this 25 minute video including standing, supine and seated techniques. You can use these breathing exercises to help you develop and maintain aligned posture throughout your life every day.
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